How do I become mentally strong?

toughness, then add some temptation and make it harder to say “No”.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Can CCTV cameras be integrated with other sensor technologies for enhanced security solutions? If so, how?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Another great way to boost your mental

The same way you get physically stronger…

How were cows used in ancient India?

So how do you cultivate mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength?

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

I’m just better at handling the suck.

Why do people immediately disregard subjects such as flat earth, without opening their minds/taking time to research?

strength over time.

Do 11 pullups instead of 10.

If you try to do too much too soon, you will burn out and quit EVERY single time.

If I get served by someone else's papers, am I legally required to inform the person that they got served, or the court that they served the wrong person?

strength isn’t rocket science.

as a Navy SEAL.

It just won’t happen. You have to work up to it and slowly build your mental

Time (physics): Who started counting our current time or is it just "set" by some scientific measure?

Seriously.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Cold showers are bar none one of the FASTEST ways to build mental

What can melt your heart?

Start this off by doing it for one day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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In the Navy SEAL training program, there’s an event known as hell week.

Within a few months, you’ll be astounded by your levels of mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

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7. Go Through Hell Week

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

toughness.

When Trump blames DEI, isn't he just saying "it must be because there's black or brown people involved"?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

toughness by turning the AC off.

Do 21 pushups instead of 20.

Democrats be honest, how many of you were wishing that Musk rescue space flight blew up?

Do just ONE more rep when you don’t think you can.

It’s funny to me how often people ignore this principle in their lives.

5. Give Up a Vice

I saw a post on X which says "control your lust & you'll understand how boring 90% of women are." What do you think about it? Do you agree or disagree? Why?

Sit in the car on a hot day without cranking up the AC.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

1. Cold Showers

Have you ever met someone and something seemed so unusual about them but you couldn't put your finger on what it was?

One rep, one set, and one step at a time.

4. Meditate

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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Plain and simple.

One of the HARDEST thing you can do to build your mental

Mental

I’m British and I'm hella bummed about it. Wish I was American or even Canadian, ’cause let’s be real, Canada’s gonna end up part of the States anyway. What should I do?

2. One More Rep

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Before We Begin: The Principle of Progressive Overload

toughness is to meditate.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

And it’s exactly how it sounds.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

3. Turn Off the AC

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Our lives are way too easy.

Start out small with only 10–30 seconds after your normal shower.

It’s funny…

Have a short event where you complete a certain set of mentally challenging activities every day.

6. Wake Up Earlier (Without Sleeping Less)

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But if you’re doing this SOLELY to test your mental

I’d challenge you to stretch your mental

Here are a few ideas to get you started .

Challenge yourself and you’ll be amazed by the results.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start with only 12–24 hours.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Put up with a cold winter afternoon with no heat.

Try it… You’ll see.

Start now, start small, and work your way up.

strength.

And you’ll be amazed by the hidden strength your body has.

It’s simply learning to be comfortable doing things you don’t want to do.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness is to wake up earlier.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Don’t give up quality sleep to do this.